One of our favorite 'F' words -Fitness!

Fitness is a huge part of our lives!  3 of us are Les Mills instructors and enjoy sharing our passion with others! Since exercise is such a critical part of wellness, we find ways to sneak it into our crazy schedule!  We enjoy pretty much everything from working out, dancing, paddle boarding, bike riding, hiking, skating, mudruns, beach activities, running, etc.  Exercise has many benefits such as: improving memory, thinking, and reduce the risk of cognitive decline and dementia.  It can lower the risk of heart disease and stroke and keep your immune system healthy to fight disease.  It can improve mood, reduce stress and anxiety, and reduce feelings of depression.  It can help build stronger bones and improve your balance to lower the risk of falls.  It can promote collagen production and boost blood flow, which nourishes skin cells with oxygen and nutrients. It also can help you sleep better and give you more energy!   With all of these benefits, incorporating exercise seems to be a no-brainer! Let's get it!!!